Recovery Services

 🔥 Infrared Sauna

Relax, warm up, and recharge with a soothing infrared sauna session. Gentle infrared heat encourages relaxation, supports circulation, helps ease tired or tight muscles, and promotes an overall sense of well-being. Your session includes color therapy, relaxing music, a chilled eucalyptus towel, a quick post-session shower, and a complimentary beverage from the Kinetix Hydration Station.

Contraindications & Precautions
Infrared sauna may not be appropriate for everyone. Please consult your healthcare provider before use if you:

• Are pregnant or may be pregnant 
• Have a heart or cardiovascular condition 
• Have uncontrolled high or low blood pressure 
• Have a condition that affects your ability to regulate body temperature or sweat 
• Have recently had surgery or a serious illness 
• Take medications that may affect heat tolerance, hydration, blood pressure, or sweating 
• Have an implanted medical device or other condition that may be affected by heat 

Do not use the sauna if you have a fever, are dehydrated, feel ill or dizzy, or are under the influence of alcohol or recreational drugs. Stop your session immediately if you feel lightheaded, nauseated, weak, or otherwise unwell.

Please note: When in doubt, obtain clearance from your healthcare provider before using the infrared sauna.

I think this is about the right amount for your Kinetix website—enough to make safety clear without making the service sound scary.

 ❄️ Cold Plunge

Refresh, reset, and recover with a cold plunge session designed to introduce your body to the invigorating benefits of cold-water immersion. Cold exposure may help support muscle recovery, ease post-exercise soreness, promote circulation, and leave you feeling refreshed and energized. First-time guests receive guidance on breathing, entering the plunge safely, and becoming comfortable with the cold.

Contraindications & Precautions
Cold-water immersion may not be appropriate for everyone. Please consult your healthcare provider before use if you:

• Have a heart or cardiovascular condition 
• Have uncontrolled high or low blood pressure 
• Have a history of fainting, seizures, or serious circulation problems 
• Have Raynaud's disease or significant sensitivity to cold 
• Have a condition that affects your ability to regulate body temperature 
• Are pregnant or may be pregnant 
• Have recently had surgery or a serious illness 
• Take medications or have a medical condition that may affect your response to cold 

Do not use the cold plunge if you are feeling ill, have a fever, have an open wound or active skin infection, or are under the influence of alcohol or recreational drugs.

Stop the session immediately if you experience chest pain, difficulty breathing, severe dizziness, numbness, confusion, or feel otherwise unwell.

Please note: When in doubt, obtain clearance from your healthcare provider before participating in cold-water immersion.

Relax, recharge, and restore in our soothing infrared sauna. Unlike traditional saunas that heat the air around you, infrared heat gently warms your body to help ease muscle tension, improve circulation, support recovery, and promote deep relaxation.

Whether you're looking to unwind after a long day, recover from physical activity, or simply take time for yourself, this peaceful wellness experience leaves you feeling refreshed, renewed, and revitalized.

Includes color therapy, relaxing music, a chilled eucalyptus towel, and one complimentary beverage from our Kinetix Recovery Hydration Station.

Enjoy a romantic and relaxing massage experience with your partner or friend. Our couples massage is the perfect way to unwind and reconnect in a peaceful and serene environment.