Recovery Services

 🔥 Infrared Sauna

Relax, warm up, and recharge with a soothing infrared sauna session. Gentle infrared heat encourages relaxation, supports circulation, helps ease tired or tight muscles, and promotes an overall sense of well-being. Your session includes color therapy, relaxing music, a chilled eucalyptus towel, a quick post-session shower, and a complimentary beverage from the Kinetix Hydration Station.

Contraindications & Precautions
Infrared sauna may not be appropriate for everyone. Please consult your healthcare provider before use if you:

• Are pregnant or may be pregnant 
• Have a heart or cardiovascular condition 
• Have uncontrolled high or low blood pressure 
• Have a condition that affects your ability to regulate body temperature or sweat 
• Have recently had surgery or a serious illness 
• Take medications that may affect heat tolerance, hydration, blood pressure, or sweating 
• Have an implanted medical device or other condition that may be affected by heat 

Do not use the sauna if you have a fever, are dehydrated, feel ill or dizzy, or are under the influence of alcohol or recreational drugs. Stop your session immediately if you feel lightheaded, nauseated, weak, or otherwise unwell.

Please note: When in doubt, obtain clearance from your healthcare provider before using the infrared sauna.

I think this is about the right amount for your Kinetix website—enough to make safety clear without making the service sound scary.

 ❄️ Cold Plunge

Refresh, reset, and recover with a cold plunge session designed to introduce your body to the invigorating benefits of cold-water immersion. Cold exposure may help support muscle recovery, ease post-exercise soreness, promote circulation, and leave you feeling refreshed and energized. First-time guests receive guidance on breathing, entering the plunge safely, and becoming comfortable with the cold.

Contraindications & Precautions
Cold-water immersion may not be appropriate for everyone. Please consult your healthcare provider before use if you:

• Have a heart or cardiovascular condition 
• Have uncontrolled high or low blood pressure 
• Have a history of fainting, seizures, or serious circulation problems 
• Have Raynaud's disease or significant sensitivity to cold 
• Have a condition that affects your ability to regulate body temperature 
• Are pregnant or may be pregnant 
• Have recently had surgery or a serious illness 
• Take medications or have a medical condition that may affect your response to cold 

Do not use the cold plunge if you are feeling ill, have a fever, have an open wound or active skin infection, or are under the influence of alcohol or recreational drugs.

Stop the session immediately if you experience chest pain, difficulty breathing, severe dizziness, numbness, confusion, or feel otherwise unwell.

Please note: When in doubt, obtain clearance from your healthcare provider before participating in cold-water immersion.

 🔥❄️Contrast Therapy

Reset, recharge, and recover with a guided contrast therapy session combining infrared heat and cold-water immersion. Alternating between the sauna and plunge may help support circulation, ease muscle tension and post-exercise soreness, promote recovery, and leave you feeling refreshed and energized. First-time guests receive guidance on pacing, breathing, safe transitions between heat and cold, and how to listen to your body throughout the session.

Contraindications & Precautions
Contrast therapy may not be appropriate for everyone. Please consult your healthcare provider before use if you:

• Have a heart or cardiovascular condition 
• Have uncontrolled high or low blood pressure 
• Have a history of fainting, seizures, or serious circulation problems 
• Have Raynaud’s disease or significant sensitivity to cold 
• Have a condition that affects your ability to regulate body temperature or sweat 
• Are pregnant or may be pregnant 
• Have recently had surgery or a serious illness 
• Have an implanted medical device or other condition that may be affected by heat or cold 
• Take medications that may affect heat tolerance, hydration, blood pressure, sweating, or your response to cold 

Do not participate in contrast therapy if you have a fever, are dehydrated, feel ill or dizzy, have an open wound or active skin infection, or are under the influence of alcohol or recreational drugs.

Stop the session immediately if you experience chest pain, difficulty breathing, severe dizziness, numbness, confusion, nausea, weakness, or otherwise feel unwell.

Please note: When in doubt, obtain clearance from your healthcare provider before participating in contrast therapy.

 20–30 Minutes / $40

Relax and recharge with soothing infrared heat designed to support circulation, muscle recovery, and overall wellness. Includes color therapy, music, a chilled eucalyptus towel, shower access, and a complimentary hydration beverage

 45–60 Minute / $55

Relax and recharge with soothing infrared heat designed to support circulation, muscle recovery, and overall wellness. Includes color therapy, music, a chilled eucalyptus towel, shower access, and a complimentary hydration beverage.

 30 Minutes / $50

A guided introduction to cold-water immersion designed to help you feel comfortable and confident with the plunge. Your session includes breathing guidance, preparation, and a coached cold plunge of up to 3 minutes. Perfect for first-time plungers or anyone wanting a little extra support getting started.

 15 min / $20

For clients who have completed their First-Time Cold Plunge Experience. Enjoy cold-water immersion at your own pace for a refreshing recovery session designed to leave you feeling energized and renewed.

 15 min / $20

For clients who have completed their First-Time Cold Plunge Experience. Enjoy cold-water immersion at your own pace for a refreshing recovery session designed to leave you feeling energized and renewed.